Oil Pulling - sounds weird, feels weird but works?...
You can choose between sesame seed oil (grim) or coconut oil (less grim). The aim is to swish the oil around your mouth first thing in the morning for 20 minutes, spit the oil into a bin, rinse your mouth with warm water and then brush your teeth as normal.
The benefits that oil pulling promises feel like a tall order... but after trialling the weird activity for two weeks, I am actually beginning to be converted.
Oil pulling isn't a new fad, it's actually an ancient Indian practice... come and drink the Kool-Aid kids, it tastes like fresh breath.
Please watch, swish, like & Subscribe
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